Ally and Wade Belew - Search Videos

4.6K viewsApr 16, 2025

Ladies 40 , it’s TIME to fight for the best version of you! This is YOUR TIME! #over40 #bodbabes #fitness #strongwomen #youCAN #believe #tinaturner #michaeljordan #defleppard #fight | Ally N Wade Belew

3.4K viewsJan 18, 2024

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Goodbye Bye Bye Arms! Our ARM WORKOUT! | Ally N Wade Belew

4.9K viewsJun 18, 2024

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7:29

🎉💪🏼My Current Calories For Muscle Building and why! | Ally N Wade Belew

4K viewsAug 6, 2023

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Follow us! Let’s see what she decides tomorrow. | Ally N Wade Belew

5.4K viewsApr 15, 2025

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😬 What I don’t post about getting fit after 50. | Ally N Wade Belew

7.8K viewsApr 24, 2025

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🎉 Egg White Turkey Avocado and Salsa Tortilla • Ingredients: 1 Mission Low Carb Wrap 3 oz Boar's Head Turkey ½ cup Scrambled Egg Whites 1.5 oz Avocado Salsa (to taste) Instructions: Scramble the egg whites and layer them on the tortilla with turkey, • avocado, and salsa. Nutrition: Calories: 306 | Protein: 31g | Carbs: 34g | Fat: 12g | Fiber: 19g | Ally N Wade Belew

6.9K viewsNov 18, 2024

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1:39

‼️Don’t let them stop you! | Ally N Wade Belew

6.2K viewsJul 13, 2023

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24:41

We have group meetings each week. If you’ve ever thought about joining us at The BodGarage, here’s just a LITTLE of what we do… I hope this touches your life! | Ally N Wade Belew

1.3K viewsAug 3, 2022

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0:59

FIBER 2 Lose Weight? Yes! Here’s how! #weightlosstips #DietTips #fitgrandma #fitmom #over50 #fitness #fiber | Ally N Wade Belew

5.2K viewsOct 9, 2023

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How I Changed my Body AFTER 50! #momsthatlift #FitOver50 #transformyourbody #strongwomen #hope #menopauseweightloss | Ally N Wade Belew

5.6K viewsDec 19, 2023

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0:27

Want a SMALL Waist? DO THIS!!! #gymworkout #waisttrainer #smallwaist #backworkout #widegrip #pulldowns | Ally N Wade Belew

111.6K viewsApr 3, 2023

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✋🏼 This is crazy! #bodytransformation #over50 #thisis50 #strongwomen #nutrionist #bodytransformationcoach #youcandoit #mentorship #mentorshipmatters | Ally N Wade Belew

55.7K viewsSep 9, 2024

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0:29

We don’t lose ourselves overnight. It happens little by little. One skipped workout. One excuse. One ‘I’ll start Monday.’ And then one day… she’s gone. But she’s not. She’s still in there. And she’s waiting for you to fight for her. 👉🏼 Drop a ❤️ if you felt this. 📌 Tag a woman who needs this reminder. #WouldSheBeProud #NeverTooLate #womenwholift #strong #strongwomen | Ally N Wade Belew

9.8K viewsMar 12, 2025

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0:17

I got fit at 50 ! Ladies, YOU can too! 💕 #fitoverfifty #bodypositive #workout #fitness #strongwomen #hope | Ally N Wade Belew

7.4K viewsAug 30, 2023

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0:43

Buckeyes Recipe (like Reese’s) but HIGH PROTEIN!** **Recipe:** - 4 tbsp PBFit - 4 packets Whole Earth Sweetener (or your preferred zero-calorie sweetener) - 40 grams water - 80 grams Lily’s Sugar-Free Chocolate Chips - 1/2 tsp coconut oil **Instructions:** 1. Mix the PBFit and sweetener together. Add the water gradually and stir until you get a thick consistency. 2. Roll the peanut butter mixture into a ball and divide it into four equal pieces. 3. Roll each piece into a ball. 4. In a microwave-

4.1K viewsSep 17, 2024

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0:55

I got called a liar. It’s all good! I haven’t just changed on the outside. The inside has changed too! And if I did, you can too! | Ally N Wade Belew

7.7K viewsJun 24, 2024

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AGE 79‼️ Mick Jagger! This is too AMAZING! Age is just a number! #mickjagger #rollingstones #aging #over40 #over50 #fun #CelebrateYou | Ally N Wade Belew

22.9K viewsNov 24, 2023

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0:49

What if U can CHANGE YOUR LIFE? #inspirational #womenshealth #womenownedbusiness #fitnessmotivation #loseweight | Ally N Wade Belew

5.2K viewsOct 3, 2023

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0:20

Hope has learned to eat berries, apples and sunflower seeds. We’ve been taking her outside in her cage. Tomorrow I will hold her outside her cage on the back porch. I’m not sure what’ll happen. Follow us as we’ll make a video tomorrow. If you’ve rescued a squirrel, any tips? | Ally N Wade Belew

6.3K viewsApr 10, 2025

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30:41

The Lady in the PINK Dress - Private Talk with my clients. | Ally N Wade Belew

2.1K viewsAug 9, 2023

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0:56

Low calorie veggie dip! #cottagecheeserecipes #lowcalorierecipes #highprotein #healthysnacks #diprecipe #yum #yummyfood | Ally N Wade Belew

6.3K viewsJul 25, 2023

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I HATED My Body After Weight Loss, then..Pt. 1 #womenover50 #weightlosstransformation #weightlosstips #weightlosssecrets #bodytransformation | Ally N Wade Belew

16.2K viewsMar 24, 2023

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She’s not mad… just deeply betrayed. Hope gets 10 million views… Meanwhile Bella’s stuck watching it. Again. Drop a “JUSTICE FOR BELLA” in the comments if you see the favoritism too. #HopeTheSquirrel #BellaDeservesBetter #SiblingRivalry #GoingViral #DogMomLife | Ally N Wade Belew

3.2K viewsApr 14, 2025

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🍳 Breakfast: Egg Bites (Recipe below) 🥣 Lunch: High-Protein Beef Chili 🥗 Dinner: Taco Bowl 🍫 Snack 1: Lava Cake 🍿 Snack 2: Protein Popcorn 📌 Save this post to your page for quick access! ❓ Want RECIPES for the Chili, Taco Bowl, Lava Cake, or Protein Popcorn? 💥 DM me! I’ll send it back! 🎁 Egg Bites Recipe Ingredients: • 2 large eggs • 12 egg whites (1 ½ cups) • ½ cup reduced-fat sharp cheddar • 1 cup 2% cottage cheese • Optional: Blackberries for added fiber Instructions: 1. Spray silicon

15.4K viewsNov 12, 2024

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💪🏼Want to reach your body goals? Getting in 120 grams of protein a day can help build muscle, burn fat, and keep you fuller longer. Here’s an easy way: eat 4 portions of high-protein foods like the ones I posted, and hit your target. 💪 Protein is key to seeing the results you want! Let me know in the comments if you’re tracking your protein! #ProteinGoals #BodyTransformation #FitAfter40 #MuscleBuilding #BurnFat #HighProtein #StrongWomen #NutritionTips #HealthyLiving | Ally N Wade Belew

4.3K viewsOct 12, 2024

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0:28

I starved myself. I obsessed over the number. And no matter how hard I tried, it never felt like enough. That scale? It lied to me. And I believed it. But I’m done chasing skinny. I build strong, lean, powerful bodies now— And I help women over 40 do the same. You’re not broken. You’ve just been lied to. 💥 Tap my name. 👉 Join the women who are burning the old rules to the ground. | Ally N Wade Belew

4.4K viewsApr 4, 2025

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0:51

My SECRET to getting Fit at 50 ! #over50 #womensupportingwomen #fitness #exercise #mysecret #over40 #diet #gym #workouts #glutes | Ally N Wade Belew

432.3K viewsJun 23, 2023

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Glute Builder! Get your booty back with this exercise! #hipthrust #glutes #strongwomen #over50 #over40 #gymworkout | Ally N Wade Belew

8.7K viewsOct 11, 2023

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