Exercícios de Core com Kettlebell para Resultados Rápidos
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Exercícios de Core com Kettlebell para Resultados Rápidos
143.1K viewsApr 16, 2024
TikTokalex_lueth
Athletic core exercises! Here are some cable core exercises you can add to your routine. Top right: Isometric lunge cable rotation Middle left: Dynamic cable rope rotation Middle right: Split stance cable lift Bottom left: Split stance high to low cable chop Bottom right: Split stance ipsilateral high to low cable chop Save this post for future reference! DM me “COACH” to work with me 1-on-1! 🦾 Comment “core” if you’re going to give these a try! 👉🏼 Supplements I take @transparentlabs Use code
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Athletic core exercises! Here are some cable core exercises you ca…
9.7K viewsApr 29, 2024
TikTokalex_lueth
Lat pulldown variations! Here are some lat pulldown variations you can add to your routine: 1) Supinated (palms up) lat pulldown - Greater bicep contribution 🦾 - Shoulder extension, elbows close to and behind body 2) Pronated (palms away) lat pulldown - Shoulder adduction (bring arms down to the side) 3) Neutral / semiprone (palms in) lat pulldown - Shoulder adduction (bring arms down to the side) 4) Neutral / semiprone (palms in) wide grip lat pulldown - Shoulder adduction (bring arms down to
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Lat pulldown variations! Here are some lat pulldown variations you …
2.1K viewsApr 11, 2024
TikTokalex_lueth
Rowing variations! Top left: Shoulder width neutral grip lat bias seated cable row - targets lats through shoulder extension. However, this still works the muscles of the upper back too. - Slight forward lean and elbows stop at side (limit extension) to bias the lats. Elbows going past the torso may disadvantage lats, working upper back more (also ok). When the elbows stop at the side, this limits shoulder extension and the contribution of the posterior (rear) delts. - think about driving the el
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Rowing variations! Top left: Shoulder width neutral grip lat bia…
7.3K viewsMay 1, 2024
TikTokalex_lueth
Calorie comparison can you believe it?! “I eat a little” 1 Meal: - Cinnamon Toast Crunch cereal, 110g = 456 calories - Whole milk, 1.5 cups (355 ml) = 220 calories - Tropicana Pure Premium Orange Juice, 12 oz = 156 calories Left side total calories: 832 Protein: 20g Carbohydrates: 143g Fat: 23g - - - - - - - - - - - - “I eat a lot” Meal 1: 597 calories - Oatmeal, 70g = 263 calories - Egg whites, 300g = 163 calories - Whole eggs, 2 = 136 calories - Vegetable blend, 1 cup = 35 calories Snack: 235
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Calorie comparison can you believe it?! “I eat a little” 1 Meal: - Cinnam…
28.7K viewsFeb 29, 2024
TikTokalex_lueth
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