66K views · 652 reactions | Try Alex's heavy upper-body workout! BENCH PRESS 5 sets of 5 reps SUPERSET DUMBBELL SUMO DEADLIFT HIGH PULL 3 sets of 10 reps LATERAL RAISE 3 sets of 10 reps SUPERSET SINGLE-ARM DUMBBELL ROW 3 sets of 10 reps ARNOLD PRESS 3 sets of 10 reps SUPERSET KETTLEBELL WINDMILL 3 sets of 10 reps PUSH-UP 3 sets of 10 reps | Bodybuilding.com | Facebook
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66K views · 652 reactions | Try Alex's heavy upper-body workout…
66.4K views3 weeks ago
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1.3K views · 404 reactions | Here’s a workout for you to try… 2 minutes Warm-up 6 minutes @20 spm 1 minute rest 4 minutes @24 spm 1 minute rest 6 minutes @20 spm 2 minute Cool-down The idea here is that the 24 spm is strong rowing, 20 spm is steady rowing, technique is constantly ON! Save this ✅ Or share it with someone who’d love to do it! ↗️ | Alex Gregory | Facebook
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1.3K views · 404 reactions | Here’s a workout for you to try… 2 minute…
29.5K views1 week ago
FacebookAlex Gregory
3.8K views · 157 reactions | Build BACK, SHOULDERS & BICEPS in 20 Mins with TRX!  Next up in my TRX serious is this PULL workout, now available in full length on demand on my YouTube! Go there for the workout details. Comment  below if you’re subscribed to my YouTube channel! Keep going team, it’s another week to show up for yourself ☺️❤️ #fitness #health #trx #workout #back #biceps #fitnessapp #homeworkouts | Alex Crockford Fitness | Facebook
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3.8K views · 157 reactions | Build BACK, SHOULDERS & BICEPS in …
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FacebookAlex Crockford Fitness
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