Double Threshold Workout: Week 2 Training Regimen
TikTokadm_wood_
Double Threshold Workout: Week 2 Training Regimen
Engage in a challenging double threshold workout with specific sets and paces to improve your running performance. Includes 4x 2k intervals at 5:10-5:15 pace and 7x800 intervals at 2:30 pace. Adam Wood(@adm_wood_). original sound - Akira. Absoluwtly Knackered. Slowly increasing the difficulty of the double t. #running #trackandfield # ...
17.5K viewsFeb 18, 2023
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