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ABC Model of Cognitive Behavioral Therapy CBT - how to change negative thoughts and beliefs

This video will explain how to use the ABC model to transform negative emotions and beliefs. The ABC Model is a core framework in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) that helps us understand the connection between our thoughts, beliefs, emotions, and behaviors. It's a simple yet powerful tool for ...

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