Drop a "🔥" if you're HALFWAY through 645 Program with Amoila Cesar!! Not started yet? It's not too late! 645 is broken into 4️⃣ progressive stages, where Amoila gradually changes up the reps and weights as you progress to more challenging moves, so you’re always in max-conditioning mode. Talk to your Team Beachbody Coach or visit BeachbodyOnDemand.com to get started today! | BODi
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🚨Coming Soon: 645 with Amoila Cesar.🚨 Get ready for the commitment that changes everything. Strength. Power. Visible results. Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Respect the body and don’t overtrain to get a legit fit body without feeling defeated. This is the model for his revolutionary new programme. 645 combines strength training, cardio, and mobility work using f
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3.6K views · 42 reactions | Looking for some major inspiration to get up and get moving? Amoila Cesar accepted the challenge to do Week 6 Crucible from THE WORK - his hardest workout in the programme with over 800 reps!   He fought through it, and we are so proud of all of you who are pushing through it too!  | BODi | Facebook
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Mark your calendars! Super Trainer Amoila Cesar’s newest programme –...
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