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🔹 LearnMuscles.com 🔹 Excellence-in-education Adductor Hallucis The Adductor Hallucis is an intrinsic muscle of the foot located in Plantar Layer III. The muscles located in Plantar Layer III are: Flexor hallucis brevis Flexor digiti minimi pedis Adductor hallucis The adductor hallucis has two heads: Oblique Head and Transverse Head. ATTACHMENTS: Metatarsals to the big toe (toe #1). The oblique head attaches proximally onto metatarsals #2-4 and the distal tendon of the fibularis longus. The tra
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🔹 LearnMuscles.com 🔹 Excellence-in-education Adductor Hallucis The Adductor Hallucis is an intrinsic muscle of the foot located in Plantar Layer III. The muscles located in Plantar Layer III are: Flexor hallucis brevis Flexor digiti minimi pedis Adductor hallucis The adductor hallucis has two heads: Oblique Head and Transverse Head. ATTACHMENTS: Metatarsals to the big toe (toe #1). The oblique head attaches proximally onto metatarsals #2-4 and the distal tendon of the fibularis longus. The tra
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FacebookThe Art and Science of Kinesiology
Adductor hallucis muscle
Adductor hallucis muscle
Dec 8, 2019
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Do you have foot pain? Are you working on relaxing the arch of your foot? Recovering from a foot injury? In this video, I’ll show you how to release the abductor hallucis muscle! This one you can use with a lacrosse ball or just with your hands! No additional tools needed. I love this release and do it regularly. Our feet do so much for us, it’s time we take care of them! Give this one a try and let me know how it goes in the comments below! #plantarfasciitis #heelpain #massage #chronicpain #ank
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