These exercises are staples in my training!
0:55
These exercises are staples in my training!
8.7K views6 months ago
YouTubeBret Contreras Glute Guy
My take - it’s a good idea to go sumo throughout the week. Just make sure you hit a stretch position movement each workout (normal RDL, single leg press, lunge or curtsy lunge, Bulgarian, step up, good morning, etc.). Plenty of room for variety especially if you train glutes 3X/wk and we don’t know which is optimal (narrow or wide stance) for glutes because no longitudinal research on the topic exists. Narrow for more stretch, wide for better alignment. | Bret Contreras
4:08
My take - it’s a good idea to go sumo throughout the week. Just make sure you hit a stretch position movement each workout (normal RDL, single leg press, lunge or curtsy lunge, Bulgarian, step up, good morning, etc.). Plenty of room for variety especially if you train glutes 3X/wk and we don’t know which is optimal (narrow or wide stance) for glutes because no longitudinal research on the topic exists. Narrow for more stretch, wide for better alignment. | Bret Contreras
4K views11 months ago
FacebookBret Contreras
Why 3x Per Week Beats 2x Per Week for Resistance Training!
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Why 3x Per Week Beats 2x Per Week for Resistance Training!
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YouTubeHuberman Protocols
Where Should Your Mind Be When You Train | Dr. Andrew Huberman & Dr. Bret Contreras
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YouTubeHuberman Protocols
I bet you haven't tried these 5 glute exercises
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I bet you haven't tried these 5 glute exercises
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YouTubeBret Contreras Glute Guy
Brutal lower body workout using all bcstrengthofficial equipment!
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YouTubeBret Contreras Glute Guy
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1:14
This is how we do glute dominant step ups!
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YouTubeBret Contreras Glute Guy
1:12
This is a highly underrated glute exercise. It’s low impact, it activates the glutes very well in a fairly stretched position, and it does not fatigue you much or interfere with overall recovery. Thanks to coach @jamiederevere for demo’ing! | Bret Contreras
28.4K views10 months ago
FacebookBret Contreras
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Intense Glute Workout Routine by Bret Contreras
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This is what I like to see! Training to (or close to) failure, utilizing the best basic glute exercises, while executing incredible technical form. This is exactly what I try to teach my squad and include in my BBB program. Great job @Jessica Bickling - keep up the great work! #fypage #glutesworkout #trainerreacts #trainertips
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There are two necessary pathways to maximizing hypertrophy: progressive overload and the mind muscle connection. Both are paramount for reaching your goals. Although progressive overload is the more important of the two, one without the other will yielded inferior gains. #fypage #glutegrowth #trainertips #trainerreacts
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