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flowrestling.org
Top 10 Bodyweight Exercises for Wrestling | Strength & Conditioning
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TOP 10 WRESTLING BODYWEIGHT EXERCISES 💯💪 Want to improve your power and endurance for wrestling without equipment? Here are ten of my favourite bodyweight exercises for explosive wrestling! 🚀 Plyometric exercises like Skater Jumps, Plyo Lunges or Plyo Push-ups are best performed fresh before your technical training. If you train complex and explosive movements after your wrestling sessions, the fatigue will lead to an increased risk of injury. #combatathlete #combatsports #strengthandconditio
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