The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs – Fitness Volt
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The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs – Fitness Volt
While there is nothing wrong with barbell squats, there is more than one way to train your legs. We reveal the best dumbbell squat exercises.
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Know your squats 👇Here’s how these 3 different dumbbell squat variations hit your legs ⬇️SUMO SQUATS👉 keep a wide stance, toes pointed outward 👉 this one targets your inner thighs more👉 keep chest tall, push the knees out as you squat downGLUTE BIASED SQUAT👉 Keep feet at shoulder-width, slight hip-hinge 👉 push the hips back slightly to allow for a bit of a lean in your upper body👉 this one shifts more focus to the glutes GOBLET SQUAT👉 Hold the dumbbell at chest and keep an upright torso�
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Know your squats 👇Here’s how these 3 different dumbbell squat variations hit your legs ⬇️SUMO SQUATS👉 keep a wide stance, toes pointed outward 👉 this one targets your inner thighs more👉 keep chest tall, push the knees out as you squat downGLUTE BIASED SQUAT👉 Keep feet at shoulder-width, slight hip-hinge 👉 push the hips back slightly to allow for a bit of a lean in your upper body👉 this one shifts more focus to the glutes GOBLET SQUAT👉 Hold the dumbbell at chest and keep an upright torso�
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