We are very excited to announce the launch of our new NASM Nutrition Certification (NASM-CNC), the most comprehensive nutrition-coaching program out there! https://nasm.co/2HH8Cd7 We provide participants with the latest science facts, timeless coaching techniques, and even show you how to put it all into practice. From grocery shopping, to kitchen skills, to ordering in restaurants, we provide the information that helps you serve your clients to the fullest. We also dive into ALL the hot topics

Linear vs. Undulating Periodization The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3qmnoKY In this episode of the “NASM-CPT Podcast,” host Rick Richey defines linear vs. undulating periodization, as well as when and how you can change and implement the periodization. Let Rick drop s