Estefany - Pole Fitness 🌟 on Instagram: "Now vemos todos los viernes en nuestro gimnasio a las 12pm 🤸💪🧘🏻‍♀️ 2 sets ⬇️⬇️ 1. Side plank Start + side cruch con mancuerna 8c/l 2. Clamshell with Arm Extension con mancuerna y liga 10 c/l 3. Glute Kickback with Reach Con medicine ball 8 c/l 4. Lunge to Warrior III Variation con medicine ball 8 c/l 5. Mountain Climber to Downward Dog Split 8 c/l"
0:47
Estefany - Pole Fitness 🌟 on Instagram: "Now vemos todos los viernes en nuestro gimnasio a las 12pm 🤸💪🧘🏻‍♀️ 2 sets ⬇️⬇️ 1. Side plank Start + side cruch con mancuerna 8c/l 2. Clamshell with Arm Extension con mancuerna y liga 10 c/l 3. Glute Kickback with Reach Con medicine ball 8 c/l 4. Lunge to Warrior III Variation con medicine ball 8 c/l 5. Mountain Climber to Downward Dog Split 8 c/l"
3.3K views3 months ago
Instagramestefyrossi
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