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How's your pulling strength coming along? Exercise progressions and modifications should follow your unique body and skill level, right? 💪This athlete demonstrates the variations to pump up pulling strength – from advanced to basic. Exercises that move WITH you ... let's go for it! ➤ https://buff.ly/2mFCv0G | GymnasticBodies.com
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PULLING GAINZ If you want mad grip strength, healthy elbows and jacked shoulders then work these unilateral rope pulls 😉 This is an awesome way to mix and/or change up your pulling movements to make some serious strength gains Start from a dead hang, hold at the top for a second and return to the start 😊 Pumped to be bringing back these for a phase (program geared towards one arm chin ups) P.S. You can keep things simple and do a chin up using a rope - you'll still benefit from this 👊 Learn.
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