New research suggests that natural compounds from turmeric and rhubarb may help fight certain antibiotic resistant bacteria.

Eating a well-balanced, nutritious breakfast first thing in the morning may help manage cholesterol levels. Learn how breakfast influences cholesterol.

Drinking lemon water regularly may lower your blood pressure by keeping you hydrated and relaxing your blood vessels. However ...

The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

While both hazelnuts and pistachios contain healthy fats, pistachios have a higher fiber and protein content. Learn how these ...

Juice is a tasty (and easy) way to add more vitamin C to your diet and keep your immune system strong. Here's how different ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

Black beans supply your body with many healthy nutrients, including protein, fiber, antioxidants, and minerals, to benefit your health in several ways.

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

Discover how rice cakes with peanut butter affect your blood sugar levels. Learn why this popular snack creates a more ...