Confused about stress vs depression? Discover the key differences, symptoms, and when to seek help in our informative blog ...

Wondering if it's stress, anxiety, or something deeper? Discover the difference between anxiety and depression, common signs, and how to find trusted mental health support.

Why Finding the Right Therapist Really Matters? Therapy is a profoundly personal journey. The connection you have with your therapist, often referred to as the therapeutic alliance, is a key factor in ...

On a budget? Discover therapists on TherapyRoute who offer sliding scale fees, low-cost consultations, or online sessions and culturally aligned support — all in one place. Duration and Focus: What to ...

Struggling with anxiety? Learn how to stop shaking from anxiety immediately with our quick tips and effective techniques to ...

How to heal from trauma without therapy: a real-world guide for those seeking recovery through self-awareness, movement, and ...

Can’t tell if it’s relationship anxiety or something deeper? This blog breaks down the signs, root causes, and what you can ...

Therapists use a wide range of tools to assist people with mental health and life challenges. In the same way that musicians produce music in a particular style, so therapists work from different ...

Helplines, crisis lines, and Suicide Hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard, ...

Etre psychologue comporte un défi constant : concilier le désir profond d'aider les autres avec les limites éthiques et professionnelles. Il s'agit d'une danse délicate entre l'empathie et la ...

Understanding Personality Disorders Personality disorders are characterised by enduring patterns of behaviour, cognition, and inner experience that deviate significantly from a person's culture's ...

If you are looking for qualified nearby or online independent therapists in Mumbai, you are on the right page. The therapists listed above include registered and licensed counsellors, marriage and ...