Studies show 23% quicker trauma response times. Discover why hospitals value their skills for emergency stabilization.

Discover how repeated head injuries increase risks of depression & anxiety. Learn the science linking brain trauma to mood ...

Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent research and expert insights.

Are people with diabetes who eat out doomed to inevitably high blood sugars or stuck with yong tau foo and salad for the rest of their lives?

The truth is, if you want to run faster, it might be time to reevaluate what's on your plate, especially when it comes to processed foods.

For starters, long distance running is gruelling and not an activity for the faint-hearted. On the flip side, the health benefits you can reap from a long, sweat-inducing run are almost endless.

To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. Will these ultra running shoes take you to the next level?

If you are having a hard time trying to figure out if you should go running at night, then here are a few benefits of nighttime running that can help you to make up your mind.

Boost your brainpower, fitness, and social life with running! Discover the amazing benefits this simple activity offers students for a healthier, happier life.

Discover how social running boosts mental health, sharpens focus, and strengthens bonds. Explore the brain benefits of running together.

Why do feet stink? The answer is no mystery: odor emanates from people’s feet for two main reasons: the biggest is sweat and the second is a lack of good hygiene practices. In either case, both can ...

Explore the mystery behind missing Singapore running events in 2024 and discover if your favourite races will return next year.