Using alcohol to cope with anxiety is essentially a form of avoidance. Numbing up mentally allows us to avoid facing what scares us. While the anxious thoughts magically dissipate, we are left with an ...

Hardwell shares how mindset, recovery, and rest fuel peak performance, proving that mental fitness powers creativity, focus, and longevity on and offstage.

At a shooting retreat with a gentleman’s dress code, I found something rare: a modern way for men to reconnect, compete kindly, and rediscover true friendship.

Some fear being held responsible because they fear being blamed and shamed. But responsibility, unlike blame or shame, is fair, just, compassionate, and unifying.

Self-deception may be a coping skill, but it's not always in your best interest not to accept and acknowledge the "real" you. Mindfulness leads the way to seeing your real self.

We often picture bullying as a middle school problem, but it takes root long before that. By guiding kids toward empathy and connection, we can help them turn toward kindness.

Personality science tells us that traits can change, and you’re in the driver’s seat when it comes to the direction.

There’s a long-standing notion that ostriches like to “bury” their heads in the sand when they see something dangerous approaching. Supposedly, the logic behind this is that if they can’t see the ...

Do you ever wonder about what gets better with age? Recent research shows that older people have special qualities as long as they can develop their concern for others.

A better course of action for schools is to approach AI with transparency—together with staff, students, and families—to make ...

Friendship satisfaction boosts happiness, emotional health, and life satisfaction in singles. New research shows that singles ...

I’ve written about anxiety for years. Its biology, its persistence, its cunning. But recently, during a spell of ...