Torch Your Quads with This Deceptively Simple Reverse Lunge Challenge

Step one leg back, landing with your toe first. Work to avoid slamming your knee into the ground. Keep your chest in an ...

Develop Your Pulling Strength and Build a Bigger, Stronger Back with This 4-Move Modified Strongman Workout

The second workout in our Men's Health modified strongman plan puts pulling strength front and centre, combining deadlifts, ...

At 86, Ringo Starr Still Trains 5 Days a Week – Here’s His Routine

At 86, Ringo Starr isn't showing any signs of slowing down. The Beatles drummer is still touring, taking his place behind the ...

Build Bigger Pecs at Home with These 10 Kettlebell Chest Exercises – No Swings in Sight

Lie flat on your back with your knees bent and feet planted on the floor, holding a kettlebell in each hand. Press the bells ...

I Did All My Workouts in a Weighted Vest for 30 Days – Here’s What Happened to My Strength and Cardio

Thirty days of training revealed where the extra load can upgrade your workouts – and when it can do more harm than good ...

The Coolest New Gear We’re Testing This September, From Running Shoes to Smartwatches

WHILE THE CALENDAR has flipped to September, I haven’t fully switched gears yet from summer (and technically, it’s still ...

How Guys Can Build a Fall Scent Routine by Investing in More Than Just Cologne

The trick is not to make every single thing smell exactly the same. You don't want to walk into a room smelling like you ...

The Gentlemen Star Theo James, 41, Has Used Boxing to Stay Fit for 15 Years – Here’s His Exact Workout

With The Gentlemen returning for its second season, Theo James is back on screen as Eddie Horniman. At 41, the actor keeps ...

Arnold Schwarzenegger’s ‘Weakness First’ Rule for More Muscle – and His 3-Block Workout to Test Yourself

Arnold Schwarzenegger may have built his physique with plenty of heavy lifting, but his latest workout comes with a slightly ...

How Ray Winstone, 69, Reset His Fitness with Easy Walking and No Alcohol – and Put His Diabetes Into Remission

Ray Winstone has been on our screens for decades, from Sexy Beast to Netflix's The Gentlemen. But after years of describing ...

The Diet and Training Changes That Helped This 42-Year-Old Actor Build Visible Abs in 12 Weeks

If there’s one thing Kori Sampson knows, it’s how to optimise your body composition for performance. To tap into his ...

Amy May Ellis

(she/her) is the SEO Manager for Cosmopolitan UK, Women's Health UK, Men's Health UK, and Runner's World UK. Her love for all things beauty, fashion, and wellness are evident in her work with these ...