A sleep journal is one recommended way to record your sleep habits and patterns. It may also help improve your sleep quality.

Nausea is one of the most common symptoms of migraine. Learn more about why you may feel sick and vomit before, during, or after a migraine headache.

If you experience pain from a bunion, home treatment may ease the discomfort. In cases of severe pain, surgery can realign the affected joint and correct the bunion.

There are several types of psychotherapy for anxiety. The best one depends on your individual needs and preferences.

Composting is a great way to use food scraps and generate soil for your garden. This article explains how to compost.

What causes foot pain at night? Here are the 8 most common causes and what you can do to treat and prevent them.

Stretching the muscles around your SI joint may help reduce pain by relieving tension in your lower back. Here are 5 stretches and 2 exercises to try.

Having a banana before bed may help you get some restful sleep. That said, there are more strategies you can use if you’re experiencing more significant sleeping difficulties like insomnia.

In addition to removing food and debris from between your teeth, regular flossing has other important dental and overall health benefits.

Vitamin B12 shots and supplements are popular among those looking to fight fatigue, boost their energy levels, and even lose weight. This article takes an in-depth look at the evidence to ...

A sound bath is a meditative practice that’s safe for most people to try. Learn more about what sound baths are, how they work, their possible benefits, and more.

Collagen is the most abundant protein in your body, while gelatin is a degraded form of collagen. This article reviews collagen and gelatin's main differences and similarities to help you decide ...