Explore how blue light can improve sleep quality in older adults. Discover the impact of light exposure on daily rhythms.

Having some belly fat may be beneficial for brain health in younger individuals due to its role in maintaining healthy BDNF. Aging disrupts this benefit because of decreased production of a key ...

Explore the power of self-compassion for parents of autistic children. Discover how it can transform challenges into ...

While the answer is not completely known, there are many intriguing and surprising possibilities. The options become even ...

Explore how green sea turtles adapt their nesting timing in response to climate change and rising sea temperatures.

A new study has uncovered a revolutionary way to measure how quickly our brains are aging—not just how old they appear to be.

Learn how ultra-processed foods account for over half of American calorie intake and the effects of this trend.

In the battle against wrinkles, sagging, and age spots, many people focus on expensive creams, serums, and treatments. But ...

Is flirting with the barista who makes your morning coffee a betrayal of your partner? What about maintaining a friendship ...

New research reveals that a significant number of women in their 30s are already experiencing perimenopausal symptoms severe ...

A massive iceberg known as A23a is currently on a collision course with South Georgia Island, threatening to disrupt the ...

Uncover the health challenges faced by Vikings. CT scans show widespread dental and joint issues impacting their quality of ...