Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Our fascination with wisdom dates back for thousands of years. Many people throughout history have pondered what it means to be wise. How do you [...] ...

Student engagement improves academic performance, life skills, emotional wellbeing, resilience & fosters a sense of belonging. Active learning, personalized instruction, clear expectations, and an ...

Happiness: what would it look like if it was easy? While a booming self-help industry has overwhelmed us with an abundance of well-intentioned advice on [...] ...

In this article, we have compiled all the upcoming positive psychology conferences and included those we know about for 2024. If you’re interested in speaking [...] ...

Group therapy fosters connection, shared learning, and emotional support. It improves coping skills, self-awareness, and social integration. Structured stages and trust-building ensure effective group ...

12 Apr 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Christina R. Wilson, Ph.D. We recently posted an article about how to incorporate a regular practice of gratitude into your life. It ...

Self-sabotage can be caused by subconscious fears, low self-worth, or negative beliefs, leading to behaviors that hinder goals. Key behaviors include procrastination, self-criticism, perfectionism, ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

10 Dec 2019 by Elaine Houston, B.Sc. Scientifically reviewed by Jo Nash, Ph.D. Strengths-based approaches deploy the inherent strengths of clients to aid recovery and cultivate a sense of empowerment ...

Self-judgment and self-rejection can be extremely damaging. We may find ourselves taking fewer career risks, withdrawing from social engagements, and even avoiding ...