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Lee Priest Talks Using ‘Motion Capture Suit’ for 2003 Hulk Movie, Discusses Ronnie Coleman’s and Flex Wheeler’s Health Issues
Bodybuilding veteran Lee Priest made the most of his time as a thriving IFBB Pro. In a YouTube video shared on December 11, ...
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Exercise Scientist Reveals the Best Training Splits for Muscle Growth
Exercise scientist Dr. Mike Israetel broke down and examined the most effective training splits used to optimize muscle growth.
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Essential 6-Minute Stretching Sequence for Immediate Muscle Relief
Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.
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Retired Bodybuilder Dennis Wolf Shows Off Six-Pack With Impressive 211.2-Pound Physique Update
Retired bodybuilder Dennis Wolf showed off his lean, streamlined physique in a recent physique update, weighing in at 211.2 ...
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2025 IFBB Pro League Official Contest Schedule Released
The official contest schedule for the IFBB Pro League has been revealed; competitors have until September 16, 2025, to earn ...
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Won Ju Ri further advanced his own Clean & Jerk World Record.
Won Ju Ri extended his own Clean & Jerk World Record following an epic battle against Pak Pyol at the 2024 World Weightlifting Championships.
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Single Leg Squat Strength Standards for Men and Women
Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...
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Shawn Ray Says If There Was No Lee Haney, He ‘Might’ Have Been Mr. Olympia, Talks Rivalry W/ Dorian Yates and Critiquing Bodybuilders
Bodybuilding veteran Shawn Ray says he might have won Mr. Olympia if Lee Haney wasn't around and discussed his Dorian Yates rivalry.