Susan Levine founded Career Group Companies in 1981. She wakes up around 4:30am every morning and does Pilates three days a ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts metabolism and improves posture, contributing to calorie burning and body ...

Superstar gymnast Simone Biles documented her first post-Olympics workout on her social media platform, saying the Pilates ...

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

Pilates, a workout practice once considered feminine, now has a new generation of followers: guys who used to lift serious, ...

Jetset Pilates noted in a media release that it will expand in targeted key cities, including Washington, D.C., Arlington, Alexandria and Bethesda, with plans to open 8 to 10 studios across the DMV.

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Discover the reasons behind the growing popularity of Pilates and explore its numerous benefits for physical and mental ...

The links it drew were somewhat tenuous, users argued. “Pink pilates princess” was a common refrain for listeners who ...

Preity Zinta beats jet lag and stiffness with Hot Pilates! Discover what Hot Pilates is its benefits and how it boosts strength flexibility and mood in this high-energy workout ...