“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

While good posture and stretching can ease soreness by reducing muscle tension and stiffness, certified Pilates instructor Jenna Mok says strengthening your core is just as essential in keeping ...

Amanda Balionis has wowed her fans after she showed off part of the fitness regime that keeps her looking so toned and trim ...

Discover the reasons behind the growing popularity of Pilates and explore its numerous benefits for physical and mental ...

Alex Cooper is on the pilates reformer in her workout gear. In a new social media post the Call Me Daddy podcaster shows off ...

If you’re swollen, puffy, or experiencing pain or stiffness that sometimes goes along with swelling, that could be a sign ...

Jetset Pilates noted in a media release that it will expand in targeted key cities, including Washington, D.C., Arlington, Alexandria and Bethesda, with plans to open 8 to 10 studios across the DMV.

Linda Homer is the owner and founder of Downeast Pilates in Southwest Harbor, a Pilates studio that focuses on the mental, ...

Fewer than 15% of businesses in Salt Lake City are owned by women, but female founders are pioneering ways forward.

Jetset Pilates on the way; Heroes Fitness expanding   Jetset Pilates, which has more than a dozen studios across the United ...