Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

A staggering 80% of people end up quitting their New Year's resolutions by February. Caroline Adams Miller, author of Big ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

Almost everyone I know starts their New Year off by coming up with a list of resolutions and goals that they want to ...

This January, if you have a dog in your home, consider making some of your New Year's resolutions with their health and ...

Researchers say that there is a scientific reason behind why you may not be able to keep your New Year's resolutions.

COMMISSIONED: The new year has arrived, bringing with it the usual resolutions: get fitter, read more books, maybe finally tackle that ever-growing email ...

If you don't want to wait until next January to roll out some new resolutions, start in the fall. According to the ...

The realization of New Year’s resolutions being pointless is fast approaching as we make our way through the month of January ...