This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Are you someone who is dealing with persistent restlessness? Try to add these 7 simple yoga poses to your daily routine to ...

Agraabatti and camphor rituals are returning to Indian homes. People are using them for wellness, not just tradition. These rituals promote mental acu ...

The This Morning presenter, 48, took to Instagram to recreate a childhood photo of herself on the beach.  In the original ...

A yoga instructor shares 10 Target athleisure clothing items to wear to class and every day. Shop flare leggings, leggings ...

Cool down and chill out this summer with some chair yoga! Sara Keller from Brick Bodies joined Patrice Sanders on FOX45 ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

Pensacola yogi Sydney "Syd" Geci has been dreaming up a yoga/tea house inspired by her travels for the past decade. In June, ...

Morgan Kolkmeyer imagines which animal each member of the B-Team would want to join them in an animal yoga class.