Bred as a working dog to assist fishermen in north-east Canada, Newfoundlands have proven valuable in many other aspects of ...

We’ve all heard the phrase no pain, no gain, but if you think pushing yourself to your limits will automatically mean results ...

The Riceville Volunteer Fire Department is devastated by this loss and stands in solidarity with the family and loved ones of ...

This workout is for everyone. How you think about your life drives what you do. On the days when we focus on helpful, strong ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise ...

"Rebounding" is a fancy way of saying jumping on a trampoline—but it's a simple yet incredibly effective workout.

Medically reviewed by Theresa Marko, PT, DPT, MS Exercise programs for adults 65 and older should include cardiovascular ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy ...

Exercise is good for you. Even in today’s social media-led world of differing opinions, I think most people can agree on that. But experts are often hit with the same question – how much ...