Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.
With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...
Felix Kwakye Ofosu, acting spokesperson for President John Dramani Mahama, has reaffirmed the President’s commitment to ...
Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...
Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.
Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...
President John Dramani Mahama has appointed an Eight-Member Committee to organise the National Education Forum, fulfilling ...
President John Mahama has appointed an eight-member committee to organise the National Education Forum. This was communicated ...
Breaking News in Ghana, Ghana Sports News, Ghana News, News in Ghana, latest in ghana, Business in Ghana, Entertainment in Ghana , Top Stories, Headlines in Ghana, Politics in Ghana ...