Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

relieve constipation, and improve overall gut health. The pose also helps reduce bloating and promotes better metabolism. Like many yoga poses, Parshvakonasana has significant mental health benefits.

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

Constipation is when you experience hard, lumpy stools or have three or fewer bowel movements per week. Often, you might find yourself straining to pass stool. In many cases, constipation is an ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...