There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...

Yoga poses for constipation You don’t need fancy equipment or advanced skills to get started. These seven yoga poses for constipation are commonly recommended to support digestive health, and most can ...

Constipation is a common complaint, but yoga poses can help by stimulating the digestive system and relieving gas. Learn more about yoga poses for constipation here.

Medically reviewed by Qin Rao, MD Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Certain yoga poses are known to be beneficial for relieving ...

Yoga is well-known for its stress-relieving benefits, and Chakki Chalasana is no exception. The meditative, repetitive motion of the pose helps to calm the mind and reduce anxiety.

Difficult yoga poses to challenge yourself People are often pulled towards yoga, as they offer health benefits. Yoga can ease stomach issues like constipation, according to research published in the ...

He may be starting a movement. A UK surgeon and author is revealing what to do when you’re having trouble going No. 2. Dr. Karan Rangarajan, also known as Dr. Karan Raj, is promoting a toilet ...

Lie on your back, bring one knee to your chest, and hold it with both hands. Press it against your abdomen. This pose helps in releasing gas and improving digestion. Kneel on the floor, sit back on ...