There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...

Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting relief. Here are five beginner-friendly yoga poses to support ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing expectant mothers for labor and delivery ...

Poor gut health can have a negative influence on your mental health. Try this one powerful yoga asana to correct your digestive issue.

Medically reviewed by Qin Rao, MD Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool ...

Certain yoga poses are known to be beneficial for relieving constipation. Here, take a look at the eight best yoga poses that can help you get relief from constipation.

Struggling with constipation in cold weather? Learn yoga poses and dietary tips that provide natural relief, support digestion, and help keep your gut healthy as temperatures drop. TheHealthSite.com ...

What is yoga? What are the health benefits? Is yoga exercise? How do I find a yoga studio near me? Learn all about the practice here and how to get started today.

Here are 7 yoga poses to relieve constipationLie on your back, bend your knees, and drop them to one side while keeping your shoulders on the floor. This twist massages the internal organs and ...

8 Best Yoga Poses To Get Relief From ConstipationPaschimottanasana (Seated Forward Bend) The seated forward bend helps to stretch your abdominal muscles and improve digestion, which can overall help ...