Certain yoga poses are known to be beneficial for relieving constipation. Read on to take a look at the eight best yoga poses ...

Benefits of yoga poses for constipation Let us tell you how yoga can be effective for constipation relief and how it impacts our overall well-being. 1. Yoga may improve blood flow According to ...

Yoga can gently ease constipation by combining movement, twists, and deep breathing. These poses massage the digestive organs, boost blood flow, and calm stress-making your gut more relaxed and ...

I tried Flush Factor Plus for 30 days to improve my gut health. Here's my real, no-hype review, including results.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A sluggish tummy can bring down your day. A leading G.I. doctor explains what to do when you can't go, and when it's time to ...

The Takeaway To manage IBS with constipation (IBS-C), drink plenty of water, eat a balanced diet with low-FODMAP fruits and veggies for fiber, and include more physical activity in your routine.

When looking to ease constipation, adding more fiber to your diet, along with plenty of water, is the way to go. But keep in mind that fiber adds to IBS-C symptoms for some people.