Ludington's Flipstar Gymnastics won the Xcel Bronze team title at the Flip Flop Invitational, led by all-around champ Svenja ...

Flipstar Gymnastics had a strong showing while hosting teams from around the state at the Flip Flop for Fall Invitational.

American Idol host Ryan Seacrest is gearing up for the holiday season. He recently shared some content on fitness on social ...

"The Godfather of Bodybuilding" Charles Glass revealed a common drag curl mistake and how to fix it to boost your biceps ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

In this challenge, flipping exercises push gymnasts to their personal limits. Veterans flood Democrat’s office with ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve ...

The road to Paris makes a stop in Fort Worth, Texas for the 2024 Xfinity U.S. Gymnastics Championships where the nation’s top ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...