The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

A new study found that nearly half of fitness app users skipped meals or overexercised just to meet AI-generated goals. Experts warn of mental heal ...

Weight loss can become a complicated and frustrating issue for many people. That's how 63-year-old Tom felt before being ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Amazfit's Helio Strap looks like a Whoop and has similar sensors as a Whoop, for a fraction of the price—and no subscription.

DOTHAN, Ala. (WTVY) - Dothan Leisure Services, Blue Cross Blue Shield, and National Fitness Campaign announced a partnership ...

Better Business Bureau issues a consumer alert about the fitness app, Lasta, after customers complain of unauthorized charges.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

By making on-device intelligence free and developer-friendly, Apple is betting its framework will quietly reshape apps across health, education and productivity.

Busy women can achieve their fat-burning goals with the Simple app's 15-minute Wall Pilates plan.If your schedule’s packed but your jeans are tight, this fast, low-impact fitness plan could be your ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.