In other words, the person who can get the maximum happiness from exercise is the one who goes from nothing to something. In former non-exercisers, 12 weeks of regular aerobic activity lowered ...

A new study found that nearly half of fitness app users skipped meals or overexercised just to meet AI-generated goals. Experts warn of mental heal ...

Need to cool down and stretch after a run? I've got you covered! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining me. This summer I've really ...

Special Olympics has teamed up with Little Words Project on a limited-edition Champion Bracelet! 25% of proceeds go directly to the 2026 Special Olympics USA Games in Minnesota! Wear “Champion” ...

DOTHAN, Ala. (WTVY) - Dothan Leisure Services, Blue Cross Blue Shield, and National Fitness Campaign announced a partnership to bring a second outdoor Fitness Court® and digital wellness programming ...

I love my Oura ring. Ask any of my friends and they’ll tell you that it’s become one of my main personality traits over the past year and a half, that if I had a cartoon character, she would have a ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me the most.

If you're looking to cut down on the noise of your smartphone without losing touch with all the people (and apps) that matter most in your life, a nice, reliable smartwatch is a great way to go. Right ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy and tips for emotional eating ...

Newry, Mourne and Down District Council is encouraging families to #GetActive this Autumn with the launch of a new NMD Be Active Family Membership campaign.

Host discusses Jayson Tatum's workout video, Jaylen Brown at the Patriots game, the Celtics' organizational smarts, & new City Edition jerseys in this mailbag show.

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.