Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

Q. I am a 47-year-old woman and was diagnosed with a rare terminal illness three years ago after several years of investigations. I have a rough time frame of six to 10 years. I have no family and no ...

ADHD in women is often underdiagnosed due to masking behaviors. Symptoms like inattentiveness, anxiety, and emotional ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

A New England woman was struck with mysterious symptoms after returning from a three-week vacation, and doctors discovered ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

New research shows treating insomnia during pregnancy could help mom and baby later on. Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. That ...

Discover a naturopathic approach to menopause as an empowering rite of passage. Learn how shifting the narrative from decline ...

A Harvard study uncovers how having more White coworkers impacts Black women's retention and promotion rates—revealing ...

Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...