These dried flowers have long been used to alleviate anxiety, insomnia, tension, and nervousness. Rich in alpha acids, hops ...

May, 40, is bedridden after becoming seriously ill following Covid. The mum-of-four has made the heartbreaking decision to end her life in Switzerland ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...