Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

YouTube is filled with ASM-artists who make videos where they're answering questions in a whisper, quietly putting on make-up, simulating a haircut or visit to the doctor, and playing board games just ...

Katy Jayne Billie only let one tattoo artist put ink on her. Now Mark Billie plans to work with that artist, Doug Landry, of Portland, to get a tattoo of his wife's favorite flower over his heart, ...

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

At first a crusader for workplace safety, the trained physician railed against the use of the toxic and ubiquitous material ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

A woman in midlife suddenly starts waking up with intense anxiety and asks whether this is due to perimenopause or something ...