Energy drinks may promise focus and energy, but experts warn they strain your heart, disrupt sleep, and deplete key minerals.

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Opinion writer Olivia Roderick discusses several ways that students can protect themselves from being roofied while going out ...

According to the NHS website, food generally doesn't interfere with fentanyl, allowing people to eat normally. But, it does ...

Drinking too much water can be dangerous, leading to hyponatraemia, a condition where dangerously low sodium levels cause ...

Travelers prone to motion sickness can significantly improve their journeys by making smart food choices. Avoiding greasy, ...

YOUR morning brew could protect against a silent killer condition linked to heart attacks and stroke – slashing your risk by ...

Learn polite ways to refuse a drink in English. Discover useful expressions for taking it slow, sitting one out or explaining ...

Many children experience prolonged weakness after recovering from viral fever, leaving parents worried about their child’s ...

Quench your thirst with a Sparkling Ice drink. We tested out 17 different flavors to select the best from the worst. Some ...

While many people may think they are suffering from a heavy night out, in reality, too many of these people could be facing a ...