No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

Actor and politician Ravi Kishan suggested a few lifestyle tweaks to help you achieve your fitness goals. “Aap roz gym jao.

Discover soleus push-ups – the simple seated calf exercise shown to reduce blood sugar spikes by more than 50 per cent and ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

"Learned helplessness" is a psychological concept introduced by Martin E. Seligman and Steven F. Maier in 1967. It describes a condition in which individuals, after repeated failed attempts to change ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

Formula investing promises investors a systematic, rules-based approach to outperforming the market. In their December 2024 paper, Marcel Schwartz and Matthias Hanauer evaluated four of the most ...