Not getting enough protein might throw off your hormones and change your menstrual cycles. It is a gentle reminder that protein truly forms the foundation of your body. Getting enough protein is key ...

You might best know chromium as a bright, shiny metal used in bathroom and kitchen fittings. But is it also essential for your health? I'm a biochemistry professor with a long-standing interest in how ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, weak immunity, brain fog, and cravings. Recognizing these signs is crucial ...

Alex Cooper knows what the unwell girlies are craving. Having built a platform off radical honesty, unfiltered advice — and OK sure — a few questionable decisions, the media mogul knows what it takes ...

Subway is bringing back its Fresh Fit menu with four new “protein-packed” sandwiches. Customers can order from the menu Sept. 17 nationwide, the fast-food restaurant said in a news release. With four ...

In Brazil, researchers at São Paulo State University (UNESP) conducted experiments on rats and identified that a protein-deficient diet during pregnancy and breastfeeding can compromise the ...

Coffee with protein can help keep you energized, but it's not a good replacement for nutritionally dense meals. (Starbucks) Protein is having a major moment, and now Starbucks is hopping aboard the ...