Some exercises that involve a lot of changes in head positions, like yoga or lifting weights, can make vertigo worse. "There ...

If no dizziness occurs while in a position, hold the position for 15 seconds. The half-somersault exercise involves the ...

By doing exercises like walking on sand or using a balance board, you're essentially giving the vestibular system in your ...

Ear infections, head injuries, and other issues can also cause dizziness. BPPV happens with ... A doctor or therapist will usually explain at-home exercises that can help reduce these residual ...