Some exercises that involve a lot of changes in head positions, like yoga or lifting weights, can make vertigo worse. "There ...

If you experience dizziness from vertigo, balance therapy like Cawthorne-Cooksey head exercises can help you restore your sense of balance. Learn more about Cawthorne head exercises, how they work ...

Vertigo is when you feel like you’re spinning while standing still or your surroundings are moving when they’re not. For certain types of vertigo, exercises, such as the Semont and Epley ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still.

Semont Maneuver. This exercise is for dizziness from the left ear and side: Sit on the edge of your bed. Turn your head 45 degrees to the right. Quickly lie down on your left side.

What is Exactly The Natural Vertigo And Dizziness Relief Exercise? The Natural Vertigo And Dizziness Relief Exercise is an easy-to-follow, simple 15 minutes head balance exercise program that treats ...

The head spinning sensation that you experience is known as vertigo. Your surroundings begin to move while you stay perfectly still. Did you know that you can treat vertigo with exercises?

Elderly people suffering from vertigo (search), a common condition causing dizziness can get great relief from simple, inexpensive exercises, new research shows. "Our findings indicate that ...

Vertigo. For most people, ... A few simple head-turning exercises appear to be able to relieve the stomach-churning sensation of spinning and whirling that occurs when the head is suddenly turned.

Some exercises that involve a lot of changes in head positions, like yoga or lifting weights, can make vertigo worse. “There are many different types of vertigo," Beaty says.