Some exercises that involve a lot of changes in head positions, like yoga or lifting weights, can make vertigo worse. “There are many different types of vertigo," Beaty says.

Vertigo is when you feel like you’re spinning while standing still or your surroundings are moving when they’re not. For certain types of vertigo, exercises, such as the Semont and Epley ...

If you experience dizziness from vertigo, balance therapy like Cawthorne-Cooksey head exercises can help you restore your sense of balance. Learn more about Cawthorne head exercises, how they work ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still.

If vertigo symptoms are present, stay there until the dizziness stops, and then wait for another 30 seconds. Slowly raise back up to a sitting position. Turn the head back to the center.

While vertigo can sometimes go away on its own, Cawthorne-Cooksey exercises help you manage your vertigo or balance disorder symptoms. Your doctor can perform audiometric tests to see if you’re ...

Breathing exercises are a relaxation technique that may help during a vertigo attack. This article will discuss three types of breathing exercises for vertigo and other types of exercises used for ...

If the vertigo is more intense when your head is turned toward the unaffected ear: Start in a sitting position. Rapidly lie down toward the affected side and hold for one to two minutes.

Causes of Spinning Head 1. Benign Paroxysmal Positional Vertigo (BPPV) BPPV is one of the most common causes of vertigo, particularly among older adults.

Some exercises that involve a lot of changes in head positions, like yoga or lifting weights, can make vertigo worse. "There ...