Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

7 Bodyweight Exercises You Can Do in Any Hotel Room or Small Space, According to a Personal Trainer

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

What Is Proprioception? 7 Exercises to Improve Your Body's Internal GPS

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.
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Positive Rate for Benign Paroxysmal Positional Vertigo Higher in Morning Than Evening

THURSDAY, Nov. 6, 2025 (HealthDay News) -- For benign paroxysmal positional vertigo (BPPV), the overall positive rate for positional tests is significantly higher in the morning than in the evening, ...
Health.com

4 Simple Exercises To Ease Vertigo Symptoms

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...
Eat This%2c Not That!

4 Bed Exercises That Flatten Your Lower Belly Faster Than Crunches After 60

When I work with clients over 60, the same few issues come up time and again: weak deep core muscles, stiffness in the hips and lower back, and postural changes that make the belly area look more ...
Yahoo Style Canada

The Best Exercises To Do Before Bed For A More Comfortable Sleep

Sleep often slips to the bottom of the priority list when life gets busy. It's hard enough to wake up early, rush to work, battle traffic on the way home, and find something reasonably healthy for ...