“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

There are many different causes of dizziness and loss of balance caused by vertigo. Learn about effective vertigo remedies here!

“Anyone who spends time with their head hanging down or hunched forward over a phone or computer screen—or a baby!—can ...

Remedies and Treatments for Vertigo If you're experiencing a vertigo attack, the best thing to do is lie down in a quiet, dark room, close your eyes, and take deep breaths. This may help ease any ...

Physical movement can help boost metabolism, including certain exercises done before bed. Metabolism refers to the process by which your body converts food into energy, and staying physically ...

Hold this position for one minute. Slowly return to sitting at the edge of your bed and keep your head level for 10 minutes. You can perform this exercise to help either the left or right ear. (2) ...

Also read | 24 best exercises you couldn’t do without in 2024, and will carry into 2025 Start with these easy lying-down exercises to stay active even when you're not ready to leave your bed: ...

The symptoms of vertigo include nausea, dizziness as well as sweating. Image courtesy: Adobestock How to treat vertigo? The approach taken in the treatment is determined by its root cause, which may ...

Vertigo can make it hard to fall and stay asleep, but there are ways to improve rest. Using relaxation techniques, adjusting sleeping positions, and staying hydrated can help ease symptoms.

Vertigo and other associated symptoms are triggered by fragments of statocones coming from the utriculus macula, which move to one or more semicircular canals and turn the cupule into a ...

When I woke up to use the bathroom in the wee hours one recent Saturday morning, I knew something was off the moment I stepped out of bed. I couldn't find my balance, and the room was spinning; it ...