Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Separately, students and teachers are susceptible to post-vacation depression, Taoyuan General Hospital Department of ...

Litchfield resident Gaylen Heacock Jr. was in a dark place. He had sunken into a depression fueled by recurring nightmares, anxiety and feelings of betrayal. Most mornings, he ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Whether it's mattresses, sleepy mocktails or wearing sleep socks or mouth tape to bed, we've pretty much tried it all ... s sleep and wellness experts use to fall asleep. Breathing exercises are a ...

The film focuses on a series of hunger strikes organized by those incarcerated at California’s Pelican Bay State Prison, in protest of conditions in highest-security prisons. By Alissa Wilkinson ...