Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

The Dutch military has got a new high-profile volunteer as it seeks to boost recruitment to counter growing fears about peace and security in Europe. Queen Máxima, the 54-year-old Argentinean-born ...

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Following a playoff appearance and a busy offseason of retooling, the Reds are just about ready to open Spring Training for ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Spring Training is right around the corner and it sounds like St. Louis Cardinals fans should have a very close eye on ...

Russell Westbrook was not happy with Chris Boucher after he made a 3 just before the buzzer of Friday’s blowout Kings loss.

The calendar flips to February on Sunday, meaning that the Spring Training countdown will enter single-digit days. Yet several free agents remain unsigned, none bigger than Framber Valdez, who was ...

Timing your supplement intake is the "secret sauce" for explosive energy; sports dietitians reveal the precise window to ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Here we will look at and discuss the Milwaukee Bucks' nightmare 2026 NBA trade deadline scenario with all the Giannis ...