In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances therapy, showing how physical and mental health connect.

Your heart pumps blood from your head to your toes, provides cells with fresh oxygen, and removes waste products. Located in the middle of your chest and tilted slightly to the left, your heart pushes ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

How do we know which patients truly need this difficult treatment and which patients can safely skip it? The answer has arrived, delivered at the American Society for Radiation Oncology (ASTRO) 2025 ...

Some fresh injury problems for the Proteas ahead of their World Test Championship defence starting next month. South Africa are battling a pair of fresh injury concerns just one month out from their ...

Background: The 6-min walk test distance (6MWD) was identified as a predictor of mortality in transthyretin amyloid cardiomyopathy (ATTR-CM). However, its real-world applicability remains uncertain, ...

An East Greenbush woman said a simple medical test helped save her life. Now she and her doctor want to share a critical message about heart health. “I was somebody who had no symptoms, no shortness ...

EAST GREENBUSH, N.Y. (WTEN) — A New York woman is crediting a quick, simple medical test with finding a potentially deadly cardiac concern, despite her having an otherwise healthy lifestyle. “I was ...