Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Hospitals across the country are reporting a surge in cold-related injuries — from slip-and-fall fractures to cardiac events ...

When it comes to applying skincare products for smooth, youthful-looking skin, it’s easy to overlook our body. But did you ...

Severe winter storms can create dangerous conditions, particularly for older adults and individuals with underlying health ...

Hand and wrist injuries, particularly from snowblowers, are common during the winter months and can be life-altering.

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The best ergonomic mice can save you from the pain of repetitive strain injuries or even alleviate your existing pain caused by years of poor posture and contorting your wrists and hands on ...

Do you have goggles?” A sign behind me reads YOUR GRANDMA HATES YOU. There are three, then six, then 30 agents outside the ...

Your hands do a lot of hard work. From typing and texting to chopping vegetables and taking care of others, it’s no wonder hand pain is so common—up to 40% of adults might develop hand arthritis in ...

It’s often said that hands can reveal a person’s age, and it’s easy to see why: Our hands are typically active throughout our lives. We regularly expose them to sun, constant typing, cleaning dishes, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...