This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

Cochrane’s Masters swimmers are diving back in this fall, with registration now open for the season starting October 1.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Wright State University provides a diverse set of free fitness classes to students, including yoga, swimming, weight training ...

Saint Mary’s College in California on Wednesday announced the addition of a full aquatics program, including men’s and women’s swimming and men’s and women’s water polo. The Division I school in the ...

VIRGINIA BEACH, Va. (WAVY) – Families of Autism Coming Together has teamed up with Tide Swim School for adaptive swim lessons, with the goal to help prevent drownings while exploring the fun water can ...