Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Grab yourself two light dumbbells, or some cans of food from the cupboard. Perform each exercise for 40 seconds, followed by ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.